Ken Barnett 4,876m row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
June 27, 2017 17:57:14
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 18 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 18 |
| 2:40.0 | 654m | 2:02.3 | 191 | 958 | 18 |
| 3:20.0 | 817m | 2:02.3 | 191 | 956 | 18 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 |
| 4:40.0 | 1,143m | 2:02.4 | 190 | 955 | 19 |
| 5:20.0 | 1,306m | 2:02.5 | 190 | 955 | 18 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 |
| 6:40.0 | 1,632m | 2:02.5 | 190 | 954 | 18 |
| 7:20.0 | 1,794m | 2:02.6 | 190 | 953 | 18 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 18 |
| 8:40.0 | 2,119m | 2:02.6 | 189 | 952 | 18 |
| 9:20.0 | 2,282m | 2:02.6 | 189 | 952 | 18 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 18 |
| 10:40.0 | 2,607m | 2:02.7 | 189 | 951 | 19 |
| 11:20.0 | 2,770m | 2:02.7 | 189 | 951 | 18 |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 20 |
| 12:40.0 | 3,095m | 2:02.7 | 189 | 950 | 18 |
| 13:20.0 | 3,257m | 2:02.8 | 189 | 950 | 18 |
| 14:00.0 | 3,420m | 2:02.8 | 189 | 950 | 18 |
| 14:40.0 | 3,583m | 2:02.8 | 189 | 950 | 19 |
| 15:20.0 | 3,744m | 2:02.8 | 189 | 949 | 18 |
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 18 |
| 16:40.0 | 4,070m | 2:02.8 | 189 | 949 | 19 |
| 17:20.0 | 4,233m | 2:02.8 | 189 | 949 | 18 |
| 18:00.0 | 4,395m | 2:02.8 | 189 | 949 | 19 |
| 18:40.0 | 4,556m | 2:02.9 | 188 | 948 | 18 |
| 19:20.0 | 4,718m | 2:02.9 | 188 | 948 | 18 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 18 |
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Workout Graph
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