Ken Barnett 9:24.4 row
2,500
Meters
9:24.4
Time
1:52.8
Pace
178
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
June 28, 2017 17:09:25
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,500 | 1:52.8 | 243 | 1137 | 178 | 25 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 7 | 27 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 7 | 27 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 7 | 24 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 7 | 27 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 2:37.3 | 700 | 1:52.3 | 247 | 1149 | 7 | 27 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 3:22.7 | 900 | 1:52.6 | 245 | 1143 | 7 | 24 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 7 | 26 |
| 4:08.0 | 1,100 | 1:52.7 | 244 | 1140 | 7 | 27 |
| 4:30.8 | 1,200 | 1:52.8 | 244 | 1138 | 7 | 26 |
| 4:53.5 | 1,300 | 1:52.8 | 243 | 1137 | 7 | 24 |
| 5:16.1 | 1,400 | 1:52.8 | 243 | 1137 | 7 | 27 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 7 | 26 |
| 6:01.7 | 1,600 | 1:53.0 | 242 | 1134 | 7 | 24 |
| 6:24.5 | 1,700 | 1:53.0 | 242 | 1132 | 7 | 26 |
| 6:47.0 | 1,800 | 1:53.0 | 242 | 1133 | 7 | 27 |
| 7:09.7 | 1,900 | 1:53.0 | 242 | 1133 | 7 | 26 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 7 | 24 |
| 7:55.2 | 2,100 | 1:53.1 | 242 | 1131 | 7 | 27 |
| 8:17.8 | 2,200 | 1:53.1 | 242 | 1131 | 7 | 27 |
| 8:40.5 | 2,300 | 1:53.1 | 242 | 1131 | 7 | 24 |
| 9:03.1 | 2,400 | 1:53.1 | 242 | 1131 | 7 | 27 |
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 7 | 27 |
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Workout Graph
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