Ken Barnett 7,537m row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
June 29, 2017 19:36:03
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 |
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 19 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 19 |
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 19 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 20 |
| 11:00.0 | 2,794m | 1:58.1 | 212 | 1031 | 19 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 20 |
| 13:00.0 | 3,298m | 1:58.2 | 212 | 1028 | 18 |
| 14:00.0 | 3,551m | 1:58.2 | 212 | 1028 | 20 |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 19 |
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 19 |
| 17:00.0 | 4,302m | 1:58.5 | 210 | 1022 | 19 |
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 18 |
| 19:00.0 | 4,798m | 1:58.7 | 209 | 1018 | 19 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 18 |
| 21:00.0 | 5,295m | 1:58.9 | 208 | 1015 | 19 |
| 22:00.0 | 5,543m | 1:59.0 | 207 | 1013 | 19 |
| 23:00.0 | 5,793m | 1:59.1 | 207 | 1012 | 20 |
| 24:00.0 | 6,041m | 1:59.1 | 207 | 1011 | 20 |
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 19 |
| 26:00.0 | 6,537m | 1:59.3 | 206 | 1009 | 19 |
| 27:00.0 | 6,787m | 1:59.3 | 206 | 1008 | 19 |
| 28:00.0 | 7,033m | 1:59.4 | 205 | 1006 | 18 |
| 29:00.0 | 7,280m | 1:59.5 | 205 | 1005 | 19 |
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 20 |
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Workout Graph
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