3,000m row on July 02, 2017

Ken Barnett 3,000m row

3,000m

Meters

11:11.9

Time

1:51.9

Pace

216

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:11.9	3,000m	1:51.9	249	1157	26
0:23.0	100m	1:55.0	230	1092	29
0:45.1	200m	1:52.7	244	1140	27
1:07.1	300m	1:51.8	250	1161	30
1:29.5	400m	1:51.8	250	1160	27
1:51.8	500m	1:51.8	250	1161	30
2:14.3	600m	1:51.9	250	1159	27
2:36.7	700m	1:51.9	250	1159	30
2:59.3	800m	1:52.0	249	1155	27
3:21.8	900m	1:52.1	248	1154	29
3:44.3	1,000m	1:52.1	248	1153	27
4:06.7	1,100m	1:52.1	248	1154	27
4:29.0	1,200m	1:52.0	249	1155	27
4:51.2	1,300m	1:52.0	249	1157	30
5:13.6	1,400m	1:52.0	249	1157	27
5:36.0	1,500m	1:52.0	249	1157	27
5:58.4	1,600m	1:52.0	249	1157	27
6:21.0	1,700m	1:52.0	249	1156	27
6:43.7	1,800m	1:52.1	248	1154	27
7:06.0	1,900m	1:52.1	248	1154	27
7:28.6	2,000m	1:52.1	248	1153	27
7:51.1	2,100m	1:52.1	248	1153	27
8:13.4	2,200m	1:52.1	248	1154	30
8:35.9	2,300m	1:52.1	248	1153	27
8:58.3	2,400m	1:52.1	248	1154	27
9:20.9	2,500m	1:52.1	248	1153	27
9:43.4	2,600m	1:52.1	248	1152	27
10:05.9	2,700m	1:52.2	248	1152	29
10:28.6	2,800m	1:52.2	247	1151	27
10:50.9	2,900m	1:52.2	248	1152	27
11:13.3	3,000m	1:52.2	248	1152	27

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