Ken Barnett 11:14.0 row
3,000
Meters
11:14.0
Time
1:52.3
Pace
215
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
July 02, 2017 17:28:56
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1149 | 215 | 27 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 7 | 30 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 7 | 30 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 7 | 30 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 7 | 29 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 7 | 30 |
| 2:37.0 | 700 | 1:52.1 | 248 | 1154 | 7 | 29 |
| 2:59.5 | 800 | 1:52.1 | 248 | 1153 | 7 | 29 |
| 3:22.0 | 900 | 1:52.2 | 248 | 1152 | 7 | 29 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 7 | 29 |
| 4:06.9 | 1,100 | 1:52.2 | 248 | 1152 | 7 | 30 |
| 4:29.4 | 1,200 | 1:52.2 | 247 | 1151 | 7 | 27 |
| 4:51.9 | 1,300 | 1:52.2 | 247 | 1151 | 7 | 29 |
| 5:14.4 | 1,400 | 1:52.2 | 247 | 1150 | 7 | 29 |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 7 | 29 |
| 5:59.5 | 1,600 | 1:52.3 | 247 | 1149 | 7 | 27 |
| 6:22.0 | 1,700 | 1:52.3 | 247 | 1149 | 7 | 29 |
| 6:44.5 | 1,800 | 1:52.3 | 247 | 1149 | 7 | 29 |
| 7:07.3 | 1,900 | 1:52.4 | 246 | 1147 | 7 | 26 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 7 | 29 |
| 7:52.7 | 2,100 | 1:52.5 | 246 | 1144 | 7 | 26 |
| 8:15.3 | 2,200 | 1:52.5 | 245 | 1144 | 7 | 27 |
| 8:37.7 | 2,300 | 1:52.5 | 246 | 1145 | 7 | 30 |
| 9:00.2 | 2,400 | 1:52.5 | 246 | 1145 | 7 | 27 |
| 9:22.7 | 2,500 | 1:52.5 | 246 | 1145 | 7 | 29 |
| 9:45.2 | 2,600 | 1:52.5 | 246 | 1145 | 7 | 27 |
| 10:08.0 | 2,700 | 1:52.5 | 245 | 1143 | 7 | 26 |
| 10:30.4 | 2,800 | 1:52.5 | 245 | 1144 | 7 | 29 |
| 10:52.8 | 2,900 | 1:52.5 | 245 | 1144 | 7 | 27 |
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1144 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.