3,000m row on July 02, 2017

Ken Barnett 3,000m row

3,000m

Meters

11:29.7

Time

1:54.9

Pace

209

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:29.7	3,000m	1:54.9	230	1093	30
0:24.7	100m	2:03.5	186	939	27
0:47.7	200m	1:59.2	206	1010	29
1:10.8	300m	1:58.0	213	1033	31
1:33.8	400m	1:57.2	217	1047	29
1:56.9	500m	1:56.9	219	1054	29
2:20.0	600m	1:56.6	220	1058	29
2:43.4	700m	1:56.7	220	1057	28
3:06.7	800m	1:56.6	220	1058	26
3:30.2	900m	1:56.7	220	1056	28
3:53.6	1,000m	1:56.8	220	1055	28
4:17.1	1,100m	1:56.8	219	1054	26
4:40.1	1,200m	1:56.7	220	1057	29
5:03.4	1,300m	1:56.6	220	1058	26
5:26.6	1,400m	1:56.6	221	1059	29
5:49.7	1,500m	1:56.5	221	1060	29
6:12.8	1,600m	1:56.5	221	1061	26
6:35.8	1,700m	1:56.4	222	1063	26
6:58.8	1,800m	1:56.3	222	1065	29
7:21.8	1,900m	1:56.2	223	1066	26
7:44.9	2,000m	1:56.2	223	1067	26
8:07.9	2,100m	1:56.1	223	1068	26
8:30.9	2,200m	1:56.1	224	1069	29
8:54.0	2,300m	1:56.0	224	1069	26
9:17.0	2,400m	1:56.0	224	1070	23
9:40.1	2,500m	1:56.0	224	1071	29
10:03.2	2,600m	1:56.0	224	1071	26
10:25.8	2,700m	1:55.8	225	1073	27
10:48.3	2,800m	1:55.7	226	1076	27
11:10.3	2,900m	1:55.5	227	1080	27
11:31.0	3,000m	1:55.1	229	1088	29

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