Ken Barnett 20:00.0 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
July 04, 2017 14:33:30
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 302 | 18 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 10 | 18 |
| 1:20.0 | 320 | 2:05.0 | 179 | 916 | 10 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 11 | 18 |
| 2:40.0 | 645 | 2:04.0 | 183 | 931 | 10 | 18 |
| 3:20.0 | 806 | 2:04.0 | 183 | 930 | 10 | 18 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 10 | 16 |
| 4:40.0 | 1,126 | 2:04.3 | 182 | 926 | 10 | 18 |
| 5:20.0 | 1,285 | 2:04.5 | 181 | 923 | 10 | 16 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 10 | 18 |
| 6:40.0 | 1,600 | 2:05.0 | 179 | 916 | 10 | 18 |
| 7:20.0 | 1,758 | 2:05.1 | 179 | 914 | 10 | 16 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 10 | 18 |
| 8:40.0 | 2,078 | 2:05.1 | 179 | 914 | 10 | 18 |
| 9:20.0 | 2,237 | 2:05.1 | 178 | 914 | 10 | 18 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 10 | 18 |
| 10:40.0 | 2,555 | 2:05.2 | 178 | 913 | 10 | 18 |
| 11:20.0 | 2,715 | 2:05.2 | 178 | 913 | 10 | 20 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 10 | 18 |
| 12:40.0 | 3,035 | 2:05.2 | 178 | 913 | 10 | 18 |
| 13:20.0 | 3,194 | 2:05.2 | 178 | 913 | 10 | 18 |
| 14:00.0 | 3,351 | 2:05.3 | 178 | 911 | 10 | 18 |
| 14:40.0 | 3,509 | 2:05.3 | 178 | 910 | 10 | 18 |
| 15:20.0 | 3,667 | 2:05.4 | 177 | 910 | 10 | 18 |
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 10 | 20 |
| 16:40.0 | 3,983 | 2:05.5 | 177 | 908 | 10 | 18 |
| 17:20.0 | 4,140 | 2:05.6 | 177 | 907 | 10 | 18 |
| 18:00.0 | 4,298 | 2:05.6 | 176 | 907 | 10 | 18 |
| 18:40.0 | 4,457 | 2:05.6 | 176 | 907 | 10 | 18 |
| 19:20.0 | 4,615 | 2:05.6 | 176 | 906 | 10 | 18 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 10 | 18 |
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Workout Graph
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