Ken Barnett 4,817m row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
July 04, 2017 15:00:11
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 18 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 18 |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 20 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 |
| 2:40.0 | 635m | 2:05.9 | 175 | 902 | 18 |
| 3:20.0 | 795m | 2:05.7 | 176 | 905 | 18 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 |
| 4:40.0 | 1,115m | 2:05.5 | 177 | 908 | 19 |
| 5:20.0 | 1,275m | 2:05.4 | 177 | 909 | 18 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 |
| 6:40.0 | 1,596m | 2:05.3 | 178 | 912 | 18 |
| 7:20.0 | 1,756m | 2:05.2 | 178 | 912 | 18 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 18 |
| 8:40.0 | 2,076m | 2:05.2 | 178 | 913 | 18 |
| 9:20.0 | 2,237m | 2:05.1 | 178 | 914 | 19 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 18 |
| 10:40.0 | 2,557m | 2:05.1 | 179 | 914 | 18 |
| 11:20.0 | 2,718m | 2:05.0 | 179 | 915 | 18 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 18 |
| 12:40.0 | 3,040m | 2:05.0 | 179 | 916 | 19 |
| 13:20.0 | 3,202m | 2:04.9 | 180 | 917 | 18 |
| 14:00.0 | 3,363m | 2:04.8 | 180 | 918 | 18 |
| 14:40.0 | 3,524m | 2:04.8 | 180 | 918 | 18 |
| 15:20.0 | 3,686m | 2:04.7 | 180 | 919 | 19 |
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 18 |
| 16:40.0 | 4,009m | 2:04.7 | 180 | 920 | 18 |
| 17:20.0 | 4,170m | 2:04.7 | 180 | 921 | 18 |
| 18:00.0 | 4,330m | 2:04.7 | 180 | 921 | 18 |
| 18:40.0 | 4,491m | 2:04.6 | 181 | 921 | 18 |
| 19:20.0 | 4,652m | 2:04.6 | 181 | 921 | 19 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 18 |
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Workout Graph
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