Ken Barnett 15:00.0 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
July 09, 2017 17:11:27
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 256 | 19 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 1:20.0 | 331 | 2:00.8 | 198 | 982 | 11 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 11 | 21 |
| 2:40.0 | 670 | 1:59.4 | 206 | 1007 | 12 | 20 |
| 3:20.0 | 839 | 1:59.1 | 207 | 1011 | 11 | 19 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 12 | 21 |
| 4:40.0 | 1,179 | 1:58.7 | 209 | 1019 | 12 | 20 |
| 5:20.0 | 1,349 | 1:58.6 | 210 | 1021 | 12 | 21 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 11 | 21 |
| 6:40.0 | 1,687 | 1:58.5 | 210 | 1022 | 11 | 19 |
| 7:20.0 | 1,855 | 1:58.5 | 210 | 1022 | 11 | 19 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 11 | 20 |
| 8:40.0 | 2,194 | 1:58.5 | 210 | 1023 | 12 | 21 |
| 9:20.0 | 2,363 | 1:58.4 | 210 | 1024 | 11 | 19 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 11 | 21 |
| 10:40.0 | 2,701 | 1:58.4 | 210 | 1024 | 12 | 20 |
| 11:20.0 | 2,869 | 1:58.5 | 210 | 1023 | 11 | 19 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 11 | 21 |
| 12:40.0 | 3,206 | 1:58.5 | 210 | 1023 | 11 | 20 |
| 13:20.0 | 3,374 | 1:58.5 | 210 | 1022 | 11 | 19 |
| 14:00.0 | 3,542 | 1:58.5 | 210 | 1022 | 11 | 19 |
| 14:40.0 | 3,711 | 1:58.5 | 210 | 1022 | 11 | 20 |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 4 | 21 |
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Workout Graph
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