Ken Barnett 3,786m row
3,786m
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
July 09, 2017 17:29:36
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 18 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 19 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 2:40.0 | 675m | 1:58.5 | 210 | 1023 | 18 |
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 19 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 |
| 4:40.0 | 1,182m | 1:58.4 | 211 | 1024 | 20 |
| 5:20.0 | 1,351m | 1:58.4 | 211 | 1025 | 20 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 |
| 6:40.0 | 1,687m | 1:58.5 | 210 | 1022 | 18 |
| 7:20.0 | 1,856m | 1:58.5 | 210 | 1023 | 19 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 20 |
| 8:40.0 | 2,192m | 1:58.6 | 210 | 1021 | 19 |
| 9:20.0 | 2,360m | 1:58.6 | 210 | 1021 | 20 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 19 |
| 10:40.0 | 2,696m | 1:58.6 | 209 | 1020 | 20 |
| 11:20.0 | 2,865m | 1:58.6 | 209 | 1020 | 19 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 20 |
| 12:40.0 | 3,200m | 1:58.7 | 209 | 1019 | 18 |
| 13:20.0 | 3,367m | 1:58.8 | 209 | 1018 | 19 |
| 14:00.0 | 3,535m | 1:58.8 | 209 | 1018 | 19 |
| 14:40.0 | 3,703m | 1:58.8 | 209 | 1018 | 19 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 18 |
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Workout Graph
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