Ken Barnett 3,771m row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
252
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
July 09, 2017 17:48:29
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 20 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 20 |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 18 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 18 |
| 3:20.0 | 841m | 1:58.9 | 208 | 1016 | 21 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 |
| 4:40.0 | 1,177m | 1:58.9 | 208 | 1015 | 19 |
| 5:20.0 | 1,344m | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 |
| 6:40.0 | 1,680m | 1:59.0 | 207 | 1013 | 20 |
| 7:20.0 | 1,848m | 1:59.0 | 207 | 1013 | 19 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 |
| 8:40.0 | 2,182m | 1:59.1 | 207 | 1011 | 19 |
| 9:20.0 | 2,349m | 1:59.1 | 207 | 1011 | 19 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 |
| 10:40.0 | 2,684m | 1:59.2 | 207 | 1010 | 18 |
| 11:20.0 | 2,852m | 1:59.2 | 207 | 1010 | 20 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 19 |
| 12:40.0 | 3,187m | 1:59.2 | 206 | 1010 | 21 |
| 13:20.0 | 3,355m | 1:59.2 | 207 | 1010 | 19 |
| 14:00.0 | 3,523m | 1:59.2 | 207 | 1010 | 20 |
| 14:40.0 | 3,689m | 1:59.2 | 206 | 1009 | 19 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 22 |
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Workout Graph
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