Ken Barnett 7,501m row

7,501m

Meters

38:30.0

Time

2:33.9

Pace

404

Calories

Average Watts96
Calories Per Hour629
Stroke Rate21

July 10, 2017 18:12:23

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:30.0 7,501m 2:33.9 96 629 21
1:20.0 343m 1:56.6 221 1059 22
2:40.0 686m 1:56.6 221 1059 19
4:00.0 1,029m 1:56.6 221 1059 20
5:20.0 1,044m 2:33.2 97 634 0
6:40.0 1,312m 2:32.4 99 640 17
8:00.0 1,659m 2:24.6 116 697 20
9:20.0 2,004m 2:19.7 128 741 20
10:40.0 2,131m 2:30.1 103 655 7
12:00.0 2,258m 2:39.4 86 597 8
13:20.0 2,604m 2:33.6 97 632 20
14:40.0 2,951m 2:29.1 106 663 21
16:00.0 3,194m 2:30.2 103 654 13
17:20.0 3,233m 2:40.8 84 589 3
18:40.0 3,580m 2:36.4 91 614 20
20:00.0 3,926m 2:32.8 98 637 20
21:20.0 4,272m 2:29.8 104 658 20
22:40.0 4,278m 2:38.9 87 599 0
24:00.0 4,544m 2:38.4 88 602 17
25:20.0 4,889m 2:35.4 93 620 20
26:40.0 5,233m 2:32.8 98 637 20
28:00.0 5,345m 2:37.1 90 610 6
29:20.0 5,523m 2:39.3 87 597 11
30:40.0 5,865m 2:36.8 91 612 19
32:00.0 6,209m 2:34.6 95 625 21
33:20.0 6,429m 2:35.5 93 620 12
34:40.0 6,496m 2:40.0 85 593 5
36:00.0 6,845m 2:37.7 89 606 21
37:20.0 7,192m 2:35.7 93 618 20
38:30.0 7,501m 2:33.9 96 629 21

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Workout Graph

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