Ken Barnett 19:00 row
3,607
Meters
19:00.0
Time
2:38.0
Pace
192
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
July 14, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,607 | 2:38.0 | 89 | 605 | 192 | 18 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 29 |
| 1:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 18 |
| 2:00.0 | 74 | 4:30.2 | 18 | 361 | 4 | 10 |
| 2:40.0 | 192 | 1:44.1 | 310 | 1365 | 15 | 29 |
| 3:20.0 | 147 | 2:16.0 | 139 | 778 | 9 | 18 |
| 4:00.0 | 119 | 2:48.0 | 74 | 553 | 6 | 15 |
| 4:40.0 | 193 | 1:43.6 | 315 | 1382 | 15 | 28 |
| 5:20.0 | 121 | 2:45.2 | 78 | 566 | 6 | 16 |
| 6:00.0 | 22 | 15:09.0 | 0 | 301 | 3 | 3 |
| 6:40.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 7:20.0 | 129 | 2:35.0 | 94 | 623 | 7 | 18 |
| 8:00.0 | 22 | 15:09.0 | 0 | 301 | 3 | 5 |
| 8:40.0 | 192 | 1:44.1 | 310 | 1365 | 15 | 29 |
| 9:20.0 | 122 | 2:43.9 | 79 | 573 | 6 | 16 |
| 10:00.0 | 14 | 23:48.5 | 0 | 300 | 3 | 3 |
| 10:40.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 29 |
| 11:20.0 | 121 | 2:45.2 | 78 | 566 | 6 | 16 |
| 12:00.0 | 18 | 18:31.1 | 0 | 300 | 3 | 3 |
| 12:40.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 28 |
| 13:20.0 | 120 | 2:46.6 | 76 | 560 | 6 | 16 |
| 14:00.0 | 64 | 5:12.5 | 11 | 339 | 4 | 11 |
| 14:40.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 28 |
| 15:20.0 | 123 | 2:42.6 | 81 | 580 | 6 | 17 |
| 16:00.0 | 18 | 18:31.1 | 0 | 300 | 3 | 3 |
| 16:40.0 | 199 | 1:40.5 | 345 | 1486 | 17 | 30 |
| 17:20.0 | 117 | 2:50.9 | 70 | 541 | 6 | 15 |
| 18:00.0 | 81 | 4:06.9 | 23 | 380 | 4 | 12 |
| 18:40.0 | 196 | 1:42.0 | 329 | 1433 | 16 | 29 |
| 19:00.0 | 89 | 1:52.3 | 247 | 1149 | 5 | 28 |
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Workout Graph
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