Ken Barnett 38:30 row
8,255m
Meters
38:30.0
Time
2:19.9
Pace
474
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
July 17, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.0 | 8,255m | 2:19.9 | 128 | 739 | 16 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 22 |
| 2:40.0 | 348m | 1:54.9 | 230 | 1093 | 21 |
| 4:00.0 | 348m | 1:54.9 | 230 | 1093 | 20 |
| 5:20.0 | 224m | 2:58.5 | 61 | 511 | 9 |
| 6:40.0 | 313m | 2:07.7 | 168 | 877 | 16 |
| 8:00.0 | 346m | 1:55.6 | 227 | 1079 | 20 |
| 9:20.0 | 347m | 1:55.2 | 228 | 1086 | 19 |
| 10:40.0 | 198m | 3:22.0 | 42 | 446 | 10 |
| 12:00.0 | 192m | 3:28.3 | 39 | 433 | 11 |
| 13:20.0 | 348m | 1:54.9 | 230 | 1093 | 20 |
| 14:40.0 | 348m | 1:54.9 | 230 | 1093 | 20 |
| 16:00.0 | 275m | 2:25.4 | 114 | 691 | 15 |
| 17:20.0 | 160m | 4:10.0 | 22 | 377 | 7 |
| 18:40.0 | 346m | 1:55.6 | 227 | 1079 | 19 |
| 20:00.0 | 346m | 1:55.6 | 227 | 1079 | 19 |
| 21:20.0 | 347m | 1:55.2 | 228 | 1086 | 20 |
| 22:40.0 | 39m | 17:05.6 | 0 | 301 | 1 |
| 24:00.0 | 310m | 2:09.0 | 163 | 860 | 17 |
| 25:20.0 | 345m | 1:55.9 | 225 | 1072 | 19 |
| 26:40.0 | 344m | 1:56.2 | 223 | 1066 | 19 |
| 28:00.0 | 172m | 3:52.5 | 28 | 395 | 8 |
| 29:20.0 | 225m | 2:57.7 | 62 | 514 | 13 |
| 30:40.0 | 345m | 1:55.9 | 225 | 1072 | 19 |
| 32:00.0 | 344m | 1:56.2 | 223 | 1066 | 20 |
| 33:20.0 | 213m | 3:07.7 | 53 | 481 | 12 |
| 34:40.0 | 97m | 6:52.3 | 5 | 317 | 6 |
| 36:00.0 | 344m | 1:56.2 | 223 | 1066 | 20 |
| 37:20.0 | 347m | 1:55.2 | 228 | 1086 | 20 |
| 38:30.0 | 299m | 1:57.0 | 218 | 1050 | 20 |
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Workout Graph
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