Ken Barnett 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 19 |
July 18, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 19 |
0:40.0 | 164m | 2:01.9 | 193 | 964 | 19 |
1:20.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
2:00.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
2:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
3:20.0 | 168m | 1:59.0 | 207 | 1013 | 18 |
4:00.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
4:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
5:20.0 | 168m | 1:59.0 | 207 | 1013 | 19 |
6:00.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
6:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
7:20.0 | 168m | 1:59.0 | 207 | 1013 | 20 |
8:00.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
8:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
9:20.0 | 168m | 1:59.0 | 207 | 1013 | 19 |
10:00.0 | 168m | 1:59.0 | 207 | 1013 | 18 |
10:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
11:20.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
12:00.0 | 168m | 1:59.0 | 207 | 1013 | 18 |
12:40.0 | 166m | 2:00.4 | 200 | 988 | 18 |
13:20.0 | 166m | 2:00.4 | 200 | 988 | 18 |
14:00.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
14:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
15:20.0 | 166m | 2:00.4 | 200 | 988 | 18 |
16:00.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
16:40.0 | 166m | 2:00.4 | 200 | 988 | 18 |
17:20.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
18:00.0 | 166m | 2:00.4 | 200 | 988 | 18 |
18:40.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
19:20.0 | 166m | 2:00.4 | 200 | 988 | 18 |
20:00.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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