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Ken Barnett 2500m row

2,500m

Meters

9:27.0

Time

1:53.4

Pace

177

Calories

Average Watts240
Calories Per Hour1126
Stroke Rate26

July 19, 2017 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:27.0 2,500m 1:53.4 240 1126 26
0:23.8 100m 1:59.0 208 1014 25
0:22.8 200m 1:54.0 236 1113 26
0:22.7 300m 1:53.5 239 1123 26
0:22.7 400m 1:53.5 239 1123 26
0:22.7 500m 1:53.5 239 1123 26
0:22.6 600m 1:53.0 243 1134 27
0:22.8 700m 1:54.0 236 1113 26
0:22.7 800m 1:53.5 239 1123 26
0:22.7 900m 1:53.5 239 1123 24
0:22.7 1,000m 1:53.5 239 1123 27
0:22.5 1,100m 1:52.5 246 1146 27
0:22.6 1,200m 1:53.0 243 1134 27
0:22.6 1,300m 1:53.0 243 1134 27
0:22.6 1,400m 1:53.0 243 1134 27
0:22.6 1,500m 1:53.0 243 1134 27
0:22.8 1,600m 1:54.0 236 1113 24
0:22.7 1,700m 1:53.5 239 1123 26
0:22.7 1,800m 1:53.5 239 1123 27
0:22.6 1,900m 1:53.0 243 1134 27
0:22.7 2,000m 1:53.5 239 1123 27
0:22.7 2,100m 1:53.5 239 1123 24
0:22.6 2,200m 1:53.0 243 1134 27
0:22.5 2,300m 1:52.5 246 1146 27
0:22.8 2,400m 1:54.0 236 1113 26
0:22.9 2,500m 1:54.5 233 1102 26

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Workout Graph

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