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Ken Barnett 2500m row

2,500m

Meters

9:26.7

Time

1:53.3

Pace

177

Calories

Average Watts240
Calories Per Hour1127
Stroke Rate26

July 19, 2017 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:26.7 2,500m 1:53.3 240 1127 26
0:23.5 100m 1:57.5 216 1042 26
0:22.6 200m 1:53.0 243 1134 27
0:22.7 300m 1:53.5 239 1123 27
0:22.8 400m 1:54.0 236 1113 26
0:22.8 500m 1:54.0 236 1113 24
0:22.6 600m 1:53.0 243 1134 27
0:22.6 700m 1:53.0 243 1134 27
0:22.7 800m 1:53.5 239 1123 26
0:22.6 900m 1:53.0 243 1134 27
0:22.7 1,000m 1:53.5 239 1123 26
0:22.7 1,100m 1:53.5 239 1123 27
0:22.6 1,200m 1:53.0 243 1134 27
0:22.7 1,300m 1:53.5 239 1123 26
0:22.8 1,400m 1:54.0 236 1113 24
0:22.7 1,500m 1:53.5 239 1123 27
0:22.8 1,600m 1:54.0 236 1113 26
0:22.8 1,700m 1:54.0 236 1113 26
0:23.1 1,800m 1:55.5 227 1081 23
0:22.8 1,900m 1:54.0 236 1113 26
0:22.9 2,000m 1:54.5 233 1102 26
0:22.8 2,100m 1:54.0 236 1113 26
0:22.9 2,200m 1:54.5 233 1102 24
0:22.8 2,300m 1:54.0 236 1113 26
0:22.3 2,400m 1:51.5 252 1168 24
0:21.5 2,500m 1:47.5 282 1269 28

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Workout Graph

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