Ken Barnett 2500m row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
180
Calories
Average Watts | 251 |
---|---|
Calories Per Hour | 1163 |
Stroke Rate | 28 |
July 23, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 28 |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
0:22.4 | 600m | 1:52.0 | 249 | 1157 | 30 |
0:22.2 | 700m | 1:51.0 | 256 | 1180 | 27 |
0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 |
0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 |
0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 30 |
0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 27 |
0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 27 |
0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 30 |
0:22.4 | 1,500m | 1:52.0 | 249 | 1157 | 27 |
0:22.3 | 1,600m | 1:51.5 | 252 | 1168 | 27 |
0:22.4 | 1,700m | 1:52.0 | 249 | 1157 | 29 |
0:22.6 | 1,800m | 1:53.0 | 243 | 1134 | 27 |
0:22.5 | 1,900m | 1:52.5 | 246 | 1146 | 27 |
0:22.4 | 2,000m | 1:52.0 | 249 | 1157 | 27 |
0:22.4 | 2,100m | 1:52.0 | 249 | 1157 | 27 |
0:22.4 | 2,200m | 1:52.0 | 249 | 1157 | 27 |
0:22.5 | 2,300m | 1:52.5 | 246 | 1146 | 27 |
0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 27 |
0:22.4 | 2,500m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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