2500m row on July 23, 2017

Ken Barnett 2500m row

2,500m

Meters

9:24.0

Time

1:52.8

Pace

178

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:24.0	2,500m	1:52.8	244	1139	28
0:23.2	100m	1:56.0	224	1071	29
0:22.3	200m	1:51.5	252	1168	30
0:22.1	300m	1:50.5	259	1192	27
0:22.3	400m	1:51.5	252	1168	30
0:22.2	500m	1:51.0	256	1180	30
0:22.5	600m	1:52.5	246	1146	29
0:22.5	700m	1:52.5	246	1146	27
0:22.5	800m	1:52.5	246	1146	29
0:22.5	900m	1:52.5	246	1146	29
0:22.6	1,000m	1:53.0	243	1134	27
0:22.5	1,100m	1:52.5	246	1146	29
0:23.0	1,200m	1:55.0	230	1092	26
0:22.9	1,300m	1:54.5	233	1102	26
0:22.7	1,400m	1:53.5	239	1123	29
0:22.6	1,500m	1:53.0	243	1134	27
0:22.8	1,600m	1:54.0	236	1113	26
0:22.9	1,700m	1:54.5	233	1102	26
0:22.7	1,800m	1:53.5	239	1123	26
0:22.7	1,900m	1:53.5	239	1123	29
0:22.8	2,000m	1:54.0	236	1113	26
0:22.7	2,100m	1:53.5	239	1123	26
0:22.9	2,200m	1:54.5	233	1102	26
0:22.8	2,300m	1:54.0	236	1113	26
0:22.5	2,400m	1:52.5	246	1146	27
0:22.1	2,500m	1:50.5	259	1192	27

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