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Ken Barnett 2500m row

2,500m

Meters

9:28.7

Time

1:53.7

Pace

177

Calories

Average Watts238
Calories Per Hour1118
Stroke Rate26

July 26, 2017 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:28.7 2,500m 1:53.7 238 1118 26
0:23.6 100m 1:58.0 213 1033 26
0:22.7 200m 1:53.5 239 1123 26
0:22.9 300m 1:54.5 233 1102 24
0:22.7 400m 1:53.5 239 1123 26
0:22.7 500m 1:53.5 239 1123 27
0:22.6 600m 1:53.0 243 1134 27
0:22.7 700m 1:53.5 239 1123 26
0:22.6 800m 1:53.0 243 1134 27
0:22.7 900m 1:53.5 239 1123 27
0:22.7 1,000m 1:53.5 239 1123 26
0:22.6 1,100m 1:53.0 243 1134 27
0:22.7 1,200m 1:53.5 239 1123 27
0:22.6 1,300m 1:53.0 243 1134 24
0:23.0 1,400m 1:55.0 230 1092 26
0:22.7 1,500m 1:53.5 239 1123 27
0:22.8 1,600m 1:54.0 236 1113 26
0:22.8 1,700m 1:54.0 236 1113 26
0:22.8 1,800m 1:54.0 236 1113 24
0:23.0 1,900m 1:55.0 230 1092 26
0:22.8 2,000m 1:54.0 236 1113 26
0:22.9 2,100m 1:54.5 233 1102 26
0:23.1 2,200m 1:55.5 227 1081 26
0:23.1 2,300m 1:55.5 227 1081 23
0:22.7 2,400m 1:53.5 239 1123 27
0:22.8 2,500m 1:54.0 236 1113 24

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Workout Graph

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