Ken Barnett 3:00 row
666m
Meters
3:00.0
Time
2:15.1
Pace
39
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
August 01, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 |
| 0:40.0 | 98m | 1:42.0 | 329 | 1433 | 30 |
| 1:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 |
| 1:20.0 | 42m | 3:58.0 | 26 | 389 | 18 |
| 1:40.0 | 28m | 5:57.1 | 8 | 326 | 18 |
| 2:00.0 | 18m | 9:15.5 | 2 | 307 | 6 |
| 2:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 |
| 2:40.0 | 98m | 1:42.0 | 329 | 1433 | 30 |
| 3:00.0 | 96m | 1:44.1 | 310 | 1365 | 27 |
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Workout Graph
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