Ken Barnett 3000m row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
212
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
August 09, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 24 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.8 | 1,100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 1,300m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 1,700m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 1,900m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 2,000m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 2,100m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 2,200m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.7 | 2,300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.0 | 2,500m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 2,600m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.6 | 2,700m | 1:53.0 | 243 | 1134 | 24 |
| 0:23.0 | 2,800m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 2,900m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.4 | 3,000m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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