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Ken Barnett 2500m row

2,500m

Meters

9:23.8

Time

1:52.7

Pace

179

Calories

Average Watts244
Calories Per Hour1140
Stroke Rate26

August 22, 2017 05:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:23.8 2,500m 1:52.7 244 1140 26
0:23.6 100m 1:58.0 213 1033 25
0:22.3 200m 1:51.5 252 1168 24
0:22.3 300m 1:51.5 252 1168 27
0:22.4 400m 1:52.0 249 1157 27
0:22.6 500m 1:53.0 243 1134 27
0:22.5 600m 1:52.5 246 1146 27
0:22.5 700m 1:52.5 246 1146 24
0:22.5 800m 1:52.5 246 1146 27
0:22.4 900m 1:52.0 249 1157 27
0:22.5 1,000m 1:52.5 246 1146 27
0:22.6 1,100m 1:53.0 243 1134 27
0:22.7 1,200m 1:53.5 239 1123 27
0:22.6 1,300m 1:53.0 243 1134 27
0:22.4 1,400m 1:52.0 249 1157 27
0:22.6 1,500m 1:53.0 243 1134 27
0:22.6 1,600m 1:53.0 243 1134 27
0:22.5 1,700m 1:52.5 246 1146 27
0:22.5 1,800m 1:52.5 246 1146 27
0:22.6 1,900m 1:53.0 243 1134 27
0:22.7 2,000m 1:53.5 239 1123 24
0:22.7 2,100m 1:53.5 239 1123 26
0:22.6 2,200m 1:53.0 243 1134 27
0:22.6 2,300m 1:53.0 243 1134 27
0:22.7 2,400m 1:53.5 239 1123 26
0:22.9 2,500m 1:54.5 233 1102 26

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Workout Graph

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