Ken Barnett 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
August 23, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 1:20.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 24 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 90m | 1:51.1 | 255 | 1178 | 27 |
| 3:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 |
| 3:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 4:40.0 | 80m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 80m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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