Ken Barnett 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
August 23, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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