45:00 row on August 29, 2017

Ken Barnett 45:00 row

11,023m

Meters

45:00.0

Time

2:02.4

Pace

716

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,023m	2:02.4	191	955	19
1:40.0	407m	2:02.8	189	949	19
3:20.0	415m	2:00.4	200	988	19
5:00.0	414m	2:00.7	199	983	19
6:40.0	414m	2:00.7	199	983	19
8:20.0	415m	2:00.4	200	988	19
10:00.0	413m	2:01.0	197	978	19
11:40.0	412m	2:01.3	196	973	18
13:20.0	412m	2:01.3	196	973	19
15:00.0	413m	2:01.0	197	978	19
16:40.0	411m	2:01.6	194	969	18
18:20.0	413m	2:01.0	197	978	19
20:00.0	412m	2:01.3	196	973	19
21:40.0	410m	2:01.9	193	964	19
23:20.0	408m	2:02.5	190	954	19
25:00.0	408m	2:02.5	190	954	18
26:40.0	409m	2:02.2	192	959	19
28:20.0	409m	2:02.2	192	959	19
30:00.0	407m	2:02.8	189	949	19
31:40.0	404m	2:03.7	185	935	18
33:20.0	405m	2:03.4	186	940	19
35:00.0	405m	2:03.4	186	940	19
36:40.0	401m	2:04.6	181	921	19
38:20.0	400m	2:05.0	179	916	18
40:00.0	400m	2:05.0	179	916	18
41:40.0	401m	2:04.6	181	921	19
43:20.0	398m	2:05.6	177	907	19
45:00.0	408m	2:02.5	190	954	17

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