Ken Barnett 5659m row
5,659m
Meters
23:22.9
Time
2:03.9
Pace
363
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
September 01, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,659m | 2:03.9 | 184 | 932 | 20 |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 19 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 18 |
| 1:35.2 | 1,200m | 1:59.0 | 208 | 1014 | 19 |
| 1:35.2 | 1,600m | 1:59.0 | 208 | 1014 | 18 |
| 1:43.2 | 2,000m | 2:09.0 | 163 | 861 | 19 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 20 |
| 1:34.8 | 2,800m | 1:58.5 | 210 | 1023 | 20 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 20 |
| 1:35.0 | 3,600m | 1:58.7 | 209 | 1019 | 20 |
| 1:35.5 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
| 1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 21 |
| 1:35.7 | 4,800m | 1:59.6 | 204 | 1003 | 20 |
| 1:37.1 | 5,200m | 2:01.3 | 196 | 973 | 20 |
| 1:35.7 | 5,600m | 1:59.6 | 204 | 1003 | 20 |
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Workout Graph
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