Ken Barnett 15018m row
15,018m
Meters
1:00:01.4
Time
1:59.9
Pace
998
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
September 03, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 15,018m | 1:59.9 | 203 | 998 | 26 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 26 |
| 3:06.2 | 1,600m | 1:56.3 | 222 | 1064 | 26 |
| 3:06.0 | 2,400m | 1:56.2 | 223 | 1066 | 26 |
| 3:06.0 | 3,200m | 1:56.2 | 223 | 1066 | 26 |
| 3:06.9 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:07.2 | 4,800m | 1:57.0 | 219 | 1052 | 26 |
| 3:08.0 | 5,600m | 1:57.5 | 216 | 1042 | 26 |
| 3:08.2 | 6,400m | 1:57.6 | 215 | 1040 | 26 |
| 3:09.1 | 7,200m | 1:58.1 | 212 | 1029 | 26 |
| 3:09.3 | 8,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:10.3 | 8,800m | 1:58.9 | 208 | 1015 | 26 |
| 3:09.8 | 9,600m | 1:58.6 | 210 | 1021 | 26 |
| 3:10.0 | 10,400m | 1:58.7 | 209 | 1019 | 25 |
| 3:09.8 | 11,200m | 1:58.6 | 210 | 1021 | 26 |
| 3:12.2 | 12,000m | 2:00.1 | 202 | 994 | 25 |
| 3:11.7 | 12,800m | 1:59.8 | 203 | 1000 | 25 |
| 3:11.7 | 13,600m | 1:59.8 | 203 | 1000 | 25 |
| 3:13.7 | 14,400m | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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