Ken Barnett 1000m row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
66
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
September 06, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 |
| 0:47.3 | 100m | 3:56.5 | 26 | 391 | 13 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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