Ken Barnett 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
September 06, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 |
| 0:48.2 | 100m | 4:01.0 | 25 | 386 | 12 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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