Ken Barnett 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
66
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
September 06, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 13 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 28 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 25 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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