Ken Barnett 30:00 row
4,841m
Meters
30:00.0
Time
3:05.9
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
September 07, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,841m | 3:05.9 | 54 | 487 | 14 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 21m | 23:48.5 | 0 | 300 | 1 |
| 7:00.0 | 0 | ||||
| 8:00.0 | 0 | ||||
| 9:00.0 | 23m | 21:44.3 | 0 | 300 | 2 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 12:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 13:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 14:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
| 15:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 17:00.0 | 0 | ||||
| 18:00.0 | 147m | 3:24.0 | 41 | 441 | 11 |
| 19:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 22:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 23:00.0 | 128m | 3:54.3 | 27 | 393 | 8 |
| 24:00.0 | 0 | ||||
| 25:00.0 | 0 | ||||
| 26:00.0 | 0 | ||||
| 27:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 28:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
| 29:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 30:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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