45:00 row on September 17, 2017

Ken Barnett 45:00 row

10,818m

Meters

45:00.0

Time

2:04.7

Pace

689

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,818m	2:04.7	180	919	18
1:40.0	395m	2:06.5	173	893	18
3:20.0	404m	2:03.7	185	935	17
5:00.0	406m	2:03.1	187	944	17
6:40.0	407m	2:02.8	189	949	17
8:20.0	406m	2:03.1	187	944	17
10:00.0	403m	2:04.0	183	930	17
11:40.0	403m	2:04.0	183	930	17
13:20.0	406m	2:03.1	187	944	17
15:00.0	402m	2:04.3	182	926	17
16:40.0	403m	2:04.0	183	930	17
18:20.0	405m	2:03.4	186	940	17
20:00.0	402m	2:04.3	182	926	17
21:40.0	401m	2:04.6	181	921	17
23:20.0	402m	2:04.3	182	926	17
25:00.0	404m	2:03.7	185	935	19
26:40.0	401m	2:04.6	181	921	17
28:20.0	400m	2:05.0	179	916	18
30:00.0	399m	2:05.3	178	912	18
31:40.0	399m	2:05.3	178	912	18
33:20.0	397m	2:05.9	175	902	18
35:00.0	396m	2:06.2	174	898	18
36:40.0	398m	2:05.6	177	907	19
38:20.0	397m	2:05.9	175	902	18
40:00.0	394m	2:06.9	171	889	17
41:40.0	396m	2:06.2	174	898	18
43:20.0	396m	2:06.2	174	898	19
45:00.0	395m	2:06.5	173	893	18

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