Ken Barnett 30:00 row

7,710m

Meters

30:00.0

Time

1:56.7

Pace

529

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate20

September 19, 2017 16:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,710m 1:56.7 220 1057 20
1:00.0 257m 1:56.7 220 1057 21
2:00.0 258m 1:56.2 223 1066 20
3:00.0 259m 1:55.8 225 1075 21
4:00.0 258m 1:56.2 223 1066 20
5:00.0 259m 1:55.8 225 1075 21
6:00.0 260m 1:55.3 228 1084 20
7:00.0 258m 1:56.2 223 1066 20
8:00.0 260m 1:55.3 228 1084 21
9:00.0 260m 1:55.3 228 1084 20
10:00.0 259m 1:55.8 225 1075 21
11:00.0 259m 1:55.8 225 1075 20
12:00.0 259m 1:55.8 225 1075 20
13:00.0 258m 1:56.2 223 1066 21
14:00.0 257m 1:56.7 220 1057 20
15:00.0 255m 1:57.6 215 1039 20
16:00.0 256m 1:57.1 217 1048 20
17:00.0 256m 1:57.1 217 1048 20
18:00.0 256m 1:57.1 217 1048 20
19:00.0 257m 1:56.7 220 1057 21
20:00.0 256m 1:57.1 217 1048 20
21:00.0 255m 1:57.6 215 1039 20
22:00.0 254m 1:58.1 212 1031 20
23:00.0 255m 1:57.6 215 1039 20
24:00.0 256m 1:57.1 217 1048 21
25:00.0 256m 1:57.1 217 1048 20
26:00.0 255m 1:57.6 215 1039 20
27:00.0 254m 1:58.1 212 1031 20
28:00.0 255m 1:57.6 215 1039 20
29:00.0 255m 1:57.6 215 1039 20
30:00.0 258m 1:56.2 223 1066 20

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Workout Graph

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