Ken Barnett 45:00 row
11,019
Meters
45:00.0
Time
2:02.5
Pace
716
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
September 24, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,019 | 2:02.5 | 190 | 955 | 716 | 18 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 19 |
| 3:20.0 | 413 | 2:01.0 | 197 | 978 | 27 | 18 |
| 5:00.0 | 416 | 2:00.1 | 202 | 993 | 28 | 18 |
| 6:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | 18 |
| 8:20.0 | 414 | 2:00.7 | 199 | 983 | 27 | 17 |
| 10:00.0 | 413 | 2:01.0 | 197 | 978 | 27 | 17 |
| 11:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | 17 |
| 13:20.0 | 414 | 2:00.7 | 199 | 983 | 27 | 18 |
| 15:00.0 | 411 | 2:01.6 | 194 | 969 | 27 | 17 |
| 16:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | 18 |
| 18:20.0 | 413 | 2:01.0 | 197 | 978 | 27 | 18 |
| 20:00.0 | 411 | 2:01.6 | 194 | 969 | 27 | 17 |
| 21:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | 18 |
| 23:20.0 | 407 | 2:02.8 | 189 | 949 | 26 | 19 |
| 25:00.0 | 408 | 2:02.5 | 190 | 954 | 27 | 18 |
| 26:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 18 |
| 28:20.0 | 405 | 2:03.4 | 186 | 940 | 26 | 18 |
| 30:00.0 | 405 | 2:03.4 | 186 | 940 | 26 | 18 |
| 31:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 19 |
| 33:20.0 | 404 | 2:03.7 | 185 | 935 | 26 | 18 |
| 35:00.0 | 403 | 2:04.0 | 183 | 930 | 26 | 18 |
| 36:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 18 |
| 38:20.0 | 404 | 2:03.7 | 185 | 935 | 26 | 19 |
| 40:00.0 | 403 | 2:04.0 | 183 | 930 | 26 | 18 |
| 41:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 19 |
| 43:20.0 | 400 | 2:05.0 | 179 | 916 | 25 | 18 |
| 45:00.0 | 402 | 2:04.3 | 182 | 926 | 26 | 19 |
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Workout Graph
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