Ken Barnett 4:00 row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
82
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
September 26, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 |
| 0:40.0 | 95m | 1:45.2 | 300 | 1332 | 30 |
| 1:00.0 | 94m | 1:46.3 | 291 | 1300 | 30 |
| 1:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 |
| 1:40.0 | 92m | 1:48.6 | 273 | 1237 | 30 |
| 2:00.0 | 92m | 1:48.6 | 273 | 1237 | 30 |
| 2:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 |
| 2:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
| 3:00.0 | 90m | 1:51.1 | 255 | 1178 | 27 |
| 3:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 |
| 3:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
| 4:00.0 | 91m | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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