Ken Barnett 45:00 row
11,374m
Meters
45:00.0
Time
1:58.6
Pace
765
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
September 28, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,374m | 1:58.6 | 209 | 1020 | 20 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 20 |
| 3:20.0 | 426m | 1:57.3 | 216 | 1044 | 20 |
| 5:00.0 | 428m | 1:56.8 | 220 | 1055 | 20 |
| 6:40.0 | 427m | 1:57.0 | 218 | 1050 | 20 |
| 8:20.0 | 429m | 1:56.5 | 221 | 1060 | 20 |
| 10:00.0 | 429m | 1:56.5 | 221 | 1060 | 20 |
| 11:40.0 | 425m | 1:57.6 | 215 | 1039 | 20 |
| 13:20.0 | 425m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 424m | 1:57.9 | 213 | 1034 | 20 |
| 16:40.0 | 424m | 1:57.9 | 213 | 1034 | 20 |
| 18:20.0 | 424m | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 424m | 1:57.9 | 213 | 1034 | 20 |
| 21:40.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 23:20.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 25:00.0 | 419m | 1:59.3 | 206 | 1008 | 20 |
| 26:40.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 28:20.0 | 419m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 31:40.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 33:20.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 35:00.0 | 418m | 1:59.6 | 204 | 1003 | 20 |
| 36:40.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 38:20.0 | 416m | 2:00.1 | 202 | 993 | 20 |
| 40:00.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 41:40.0 | 414m | 2:00.7 | 199 | 983 | 20 |
| 43:20.0 | 416m | 2:00.1 | 202 | 993 | 20 |
| 45:00.0 | 419m | 1:59.3 | 206 | 1008 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.