Ken Barnett 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
October 02, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 25 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 24 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 22 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 20 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 20 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 22 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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