Ken Barnett 30:00 row
3,475m
Meters
30:00.0
Time
4:18.9
Pace
185
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
October 09, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,475m | 4:18.9 | 20 | 369 | 15 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 18 |
| 3:00.0 | 60m | 8:20.0 | 3 | 309 | 12 |
| 4:00.0 | 61m | 8:11.8 | 3 | 310 | 5 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 15 |
| 6:00.0 | 50m | 10:00.0 | 2 | 305 | 3 |
| 7:00.0 | 35m | 14:17.1 | 1 | 301 | 13 |
| 8:00.0 | 158m | 3:09.8 | 51 | 475 | 13 |
| 9:00.0 | 34m | 14:42.3 | 1 | 301 | 4 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 18 |
| 11:00.0 | 26m | 19:13.8 | 0 | 300 | 11 |
| 12:00.0 | 112m | 4:27.8 | 18 | 362 | 27 |
| 13:00.0 | 58m | 8:37.2 | 3 | 308 | 13 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 75m | 6:40.0 | 5 | 318 | 12 |
| 16:00.0 | 0 | ||||
| 17:00.0 | 8m | 1:02:30.0 | 0 | 300 | 3 |
| 18:00.0 | 29m | 17:14.4 | 0 | 301 | 9 |
| 19:00.0 | 122m | 4:05.9 | 24 | 381 | 11 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 21:00.0 | 89m | 5:37.0 | 9 | 331 | 20 |
| 22:00.0 | 140m | 3:34.2 | 36 | 422 | 25 |
| 23:00.0 | 127m | 3:56.2 | 27 | 391 | 11 |
| 24:00.0 | 53m | 9:26.0 | 2 | 306 | 13 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 26:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 27:00.0 | 184m | 2:43.0 | 81 | 577 | 29 |
| 28:00.0 | 77m | 6:29.6 | 6 | 320 | 12 |
| 29:00.0 | 152m | 3:17.3 | 46 | 456 | 11 |
| 30:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.