Ken Barnett 3:00 row
615m
Meters
3:00.0
Time
2:26.3
Pace
34
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
October 12, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 |
| 0:40.0 | 97m | 1:43.0 | 319 | 1399 | 30 |
| 1:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 |
| 1:20.0 | 19m | 8:46.3 | 2 | 308 | 0 |
| 1:40.0 | 0 | ||||
| 2:00.0 | 22m | 7:34.5 | 4 | 312 | 9 |
| 2:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 |
| 2:40.0 | 97m | 1:43.0 | 319 | 1399 | 30 |
| 3:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 |
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Workout Graph
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