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Ken Barnett 5000m row

5,000m

Meters

20:11.3

Time

2:01.1

Pace

329

Calories

Average Watts197
Calories Per Hour977
Stroke Rate20

October 27, 2017 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.3 5,000m 2:01.1 197 977 20
0:50.0 200m 2:05.0 179 916 20
0:49.3 400m 2:03.2 187 943 21
0:49.3 600m 2:03.2 187 943 21
0:49.2 800m 2:03.0 188 947 20
0:49.0 1,000m 2:02.5 190 955 20
0:49.2 1,200m 2:03.0 188 947 18
0:48.6 1,400m 2:01.5 195 971 20
0:49.0 1,600m 2:02.5 190 955 18
0:48.6 1,800m 2:01.5 195 971 21
0:48.9 2,000m 2:02.2 192 959 20
0:49.0 2,200m 2:02.5 190 955 21
0:48.4 2,400m 2:01.0 198 979 20
0:48.6 2,600m 2:01.5 195 971 20
0:48.6 2,800m 2:01.5 195 971 20
0:48.3 3,000m 2:00.7 199 984 21
0:48.4 3,200m 2:01.0 198 979 20
0:48.5 3,400m 2:01.2 196 975 20
0:48.1 3,600m 2:00.2 201 992 20
0:48.4 3,800m 2:01.0 198 979 20
0:48.4 4,000m 2:01.0 198 979 20
0:48.0 4,200m 2:00.0 203 997 20
0:48.0 4,400m 2:00.0 203 997 20
0:47.8 4,600m 1:59.5 205 1005 20
0:46.8 4,800m 1:57.0 219 1052 21
0:46.3 5,000m 1:55.7 226 1076 21

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Workout Graph

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