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Ken Barnett 5000m row

5,000m

Meters

18:48.4

Time

1:52.8

Pace

357

Calories

Average Watts244
Calories Per Hour1138
Stroke Rate27

October 29, 2017 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:48.4 5,000m 1:52.8 244 1138 27
0:46.4 200m 1:56.0 224 1071 30
0:45.0 400m 1:52.5 246 1146 29
0:45.1 600m 1:52.7 244 1140 29
0:45.3 800m 1:53.2 241 1129 29
0:45.4 1,000m 1:53.5 239 1123 28
0:44.8 1,200m 1:52.0 249 1157 28
0:45.1 1,400m 1:52.7 244 1140 28
0:45.3 1,600m 1:53.2 241 1129 28
0:45.5 1,800m 1:53.7 238 1118 26
0:45.2 2,000m 1:53.0 243 1134 27
0:44.9 2,200m 1:52.2 247 1151 27
0:45.2 2,400m 1:53.0 243 1134 28
0:44.9 2,600m 1:52.2 247 1151 27
0:44.9 2,800m 1:52.2 247 1151 27
0:45.1 3,000m 1:52.7 244 1140 27
0:44.9 3,200m 1:52.2 247 1151 27
0:45.1 3,400m 1:52.7 244 1140 28
0:45.2 3,600m 1:53.0 243 1134 27
0:45.4 3,800m 1:53.5 239 1123 26
0:45.2 4,000m 1:53.0 243 1134 27
0:45.1 4,200m 1:52.7 244 1140 27
0:45.3 4,400m 1:53.2 241 1129 26
0:45.2 4,600m 1:53.0 243 1134 27
0:45.5 4,800m 1:53.7 238 1118 25
0:44.6 5,000m 1:51.5 252 1168 27

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Workout Graph

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