Ken Barnett 4000m row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
280
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
November 09, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 25 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.7 | 1,200m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.9 | 1,400m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.9 | 2,200m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.7 | 2,400m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.0 | 2,600m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.9 | 2,800m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.8 | 3,200m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.7 | 3,400m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.9 | 3,600m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.9 | 3,800m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.2 | 4,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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