Ken Barnett 1500m row
1,500m
Meters
5:36.4
Time
1:52.1
Pace
108
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
November 12, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 28 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 1,300m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.6 | 1,500m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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