Ken Barnett 15:00 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
November 18, 2017 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 20 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 21 |
| 1:20.0 | 173m | 1:55.6 | 227 | 1079 | 21 |
| 2:00.0 | 171m | 1:56.9 | 219 | 1052 | 20 |
| 2:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 |
| 3:20.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 4:00.0 | 173m | 1:55.6 | 227 | 1079 | 20 |
| 4:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 |
| 5:20.0 | 172m | 1:56.2 | 223 | 1066 | 19 |
| 6:00.0 | 171m | 1:56.9 | 219 | 1052 | 21 |
| 6:40.0 | 172m | 1:56.2 | 223 | 1066 | 19 |
| 7:20.0 | 171m | 1:56.9 | 219 | 1052 | 21 |
| 8:00.0 | 172m | 1:56.2 | 223 | 1066 | 20 |
| 8:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 9:20.0 | 172m | 1:56.2 | 223 | 1066 | 19 |
| 10:00.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 10:40.0 | 171m | 1:56.9 | 219 | 1052 | 19 |
| 11:20.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 171m | 1:56.9 | 219 | 1052 | 20 |
| 12:40.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 13:20.0 | 171m | 1:56.9 | 219 | 1052 | 20 |
| 14:00.0 | 172m | 1:56.2 | 223 | 1066 | 21 |
| 14:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 |
| 15:00.0 | 91m | 1:49.8 | 264 | 1207 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.