Ken Barnett 2500m row
2,500m
Meters
10:14.5
Time
2:02.9
Pace
162
Calories
Average Watts | 189 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 20 |
November 21, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 20 |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 |
0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 |
0:24.9 | 300m | 2:04.5 | 181 | 924 | 19 |
0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 |
0:24.8 | 500m | 2:04.0 | 184 | 931 | 19 |
0:24.8 | 600m | 2:04.0 | 184 | 931 | 22 |
0:25.0 | 700m | 2:05.0 | 179 | 916 | 19 |
0:24.6 | 800m | 2:03.0 | 188 | 947 | 22 |
0:24.5 | 900m | 2:02.5 | 190 | 955 | 20 |
0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 20 |
0:24.2 | 1,100m | 2:01.0 | 198 | 979 | 22 |
0:24.4 | 1,200m | 2:02.0 | 193 | 963 | 20 |
0:24.4 | 1,300m | 2:02.0 | 193 | 963 | 20 |
0:24.3 | 1,400m | 2:01.5 | 195 | 971 | 22 |
0:24.3 | 1,500m | 2:01.5 | 195 | 971 | 20 |
0:24.4 | 1,600m | 2:02.0 | 193 | 963 | 20 |
0:24.4 | 1,700m | 2:02.0 | 193 | 963 | 20 |
0:24.4 | 1,800m | 2:02.0 | 193 | 963 | 22 |
0:24.5 | 1,900m | 2:02.5 | 190 | 955 | 20 |
0:24.6 | 2,000m | 2:03.0 | 188 | 947 | 20 |
0:24.3 | 2,100m | 2:01.5 | 195 | 971 | 20 |
0:24.2 | 2,200m | 2:01.0 | 198 | 979 | 22 |
0:24.3 | 2,300m | 2:01.5 | 195 | 971 | 20 |
0:24.4 | 2,400m | 2:02.0 | 193 | 963 | 20 |
0:24.3 | 2,500m | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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