Ken Barnett 2500m row

2,500m

Meters

10:14.5

Time

2:02.9

Pace

162

Calories

Average Watts189
Calories Per Hour948
Stroke Rate20

November 21, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:14.5 2,500m 2:02.9 189 948 20
0:27.2 100m 2:16.0 139 778 20
0:25.2 200m 2:06.0 175 902 21
0:24.9 300m 2:04.5 181 924 19
0:24.9 400m 2:04.5 181 924 19
0:24.8 500m 2:04.0 184 931 19
0:24.8 600m 2:04.0 184 931 22
0:25.0 700m 2:05.0 179 916 19
0:24.6 800m 2:03.0 188 947 22
0:24.5 900m 2:02.5 190 955 20
0:24.5 1,000m 2:02.5 190 955 20
0:24.2 1,100m 2:01.0 198 979 22
0:24.4 1,200m 2:02.0 193 963 20
0:24.4 1,300m 2:02.0 193 963 20
0:24.3 1,400m 2:01.5 195 971 22
0:24.3 1,500m 2:01.5 195 971 20
0:24.4 1,600m 2:02.0 193 963 20
0:24.4 1,700m 2:02.0 193 963 20
0:24.4 1,800m 2:02.0 193 963 22
0:24.5 1,900m 2:02.5 190 955 20
0:24.6 2,000m 2:03.0 188 947 20
0:24.3 2,100m 2:01.5 195 971 20
0:24.2 2,200m 2:01.0 198 979 22
0:24.3 2,300m 2:01.5 195 971 20
0:24.4 2,400m 2:02.0 193 963 20
0:24.3 2,500m 2:01.5 195 971 22

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