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Ken Barnett 2500m row

2,500m

Meters

9:20.9

Time

1:52.1

Pace

180

Calories

Average Watts248
Calories Per Hour1153
Stroke Rate28

November 21, 2017 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:20.9 2,500m 1:52.1 248 1153 28
0:23.5 100m 1:57.5 216 1042 28
0:22.5 200m 1:52.5 246 1146 27
0:22.3 300m 1:51.5 252 1168 30
0:22.5 400m 1:52.5 246 1146 27
0:22.5 500m 1:52.5 246 1146 29
0:22.6 600m 1:53.0 243 1134 27
0:22.4 700m 1:52.0 249 1157 30
0:22.4 800m 1:52.0 249 1157 27
0:22.3 900m 1:51.5 252 1168 30
0:22.4 1,000m 1:52.0 249 1157 27
0:22.6 1,100m 1:53.0 243 1134 27
0:22.5 1,200m 1:52.5 246 1146 29
0:22.6 1,300m 1:53.0 243 1134 27
0:22.6 1,400m 1:53.0 243 1134 27
0:22.5 1,500m 1:52.5 246 1146 29
0:22.6 1,600m 1:53.0 243 1134 27
0:22.5 1,700m 1:52.5 246 1146 27
0:22.5 1,800m 1:52.5 246 1146 27
0:22.5 1,900m 1:52.5 246 1146 29
0:22.4 2,000m 1:52.0 249 1157 27
0:22.4 2,100m 1:52.0 249 1157 27
0:22.4 2,200m 1:52.0 249 1157 27
0:22.5 2,300m 1:52.5 246 1146 29
0:22.1 2,400m 1:50.5 259 1192 27
0:21.9 2,500m 1:49.5 267 1217 25

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Workout Graph

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