Ken Barnett 12:05 row
2,084m
Meters
12:05.8
Time
2:54.1
Pace
106
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
November 29, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.8 | 2,084m | 2:54.1 | 66 | 528 | 19 |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 22 |
| 2:40.0 | 318m | 2:05.7 | 176 | 905 | 22 |
| 4:00.0 | 319m | 2:05.3 | 178 | 910 | 20 |
| 5:20.0 | 323m | 2:03.8 | 184 | 934 | 21 |
| 6:40.0 | 320m | 2:05.0 | 179 | 916 | 22 |
| 8:00.0 | 159m | 4:11.5 | 22 | 375 | 23 |
| 9:20.0 | 120m | 5:33.3 | 9 | 332 | 14 |
| 10:40.0 | 189m | 3:31.6 | 37 | 427 | 20 |
| 12:00.0 | 24m | 27:46.6 | 0 | 300 | 4 |
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Workout Graph
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