Ken Barnett 2500m row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
December 06, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 24 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 1,200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.6 | 1,700m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.3 | 1,800m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 1,900m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 2,100m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 2,200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.7 | 2,300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.2 | 2,400m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.1 | 2,500m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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