Ken Barnett 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
December 10, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 29 |
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